Posts Tagged ‘exercise’

Healthy Brain Campaign: Get active

The OHSU Brain Institute has launched the Healthy Brain Campaign to spread the message that the key to maintaining a healthy brain is to do all of the things you know are good for your heart and your overall health. That is why we are dedicating each month, from March until October, to following the American Heart Association’s “Life’s Simple 7” steps to living a healthier lifestyle. During May, we urge you to take the … Read More

Ask our expert: Aging & declining mental ability

Q: Does getting older always mean losing mental ability? A: Part of normal brain aging may mean a slowing of mental processing, especially in your memory. Although many patients ask, it’s difficult to prescribe any particular type of mental exercise for your brain, though learning things that get you out of your normal routine can help, such as learning a new language or trying a different type of puzzle. But your best option is physical activity: … Read More

Even with the rain, Parkinson’s patients can find ways to exercise

Numerous clinical studies over the past several years have shown the benefits of exercise for persons with Parkinson’s disease.  Studies have shown that exercise can improve balance and quality of life. Animal studies suggest exercise might even slow the progression of the disease. All of this means many people with Parkinson’s disease want to exercise as often as possible. As winter is now heavily upon us, the days have shortened and the rains have come. … Read More

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OHSU Brain Institute

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