Ask our Expert

Celebrate National Doctors Day by saying thank you

In celebration of National Doctors Day, our friends over at Doernbecher Children’s Hospital sat down with Dr. Nate Selden to ask what inspired him to become a physician – and what continues to inspire him in his day-to-day life as the Campagna Chair of Pediatric Neurosurgery at Doernbecher and Director of OHSU’s Neurological Surgery Residency Program. Below, find an excerpt of Dr. Selden’s post, originally published on our Doernbecher “Healthy Families” blog. Day to day, I never use any of the information I … Read More

Five ways to explore Brain Awareness Season

On behalf of the OHSU Brain Institute, I am proud to present our 16th Brain Awareness Season! This year’s theme is The Infinite Brain. The universe is full of unlimited connections and possibilities, but the world inside our heads is as equally fascinating and infinite. Our brains not only affect how we think, feel and act, but also how society develops and evolves. The Season includes events for all types of audiences. Here are just a … Read More

Workplace freedom and support improves sleep

About 25-30% of U.S. citizens report insufficient sleep, which is associated with workplace errors, crashes, disease, and even early mortality. With co-authors from the Work, Family, and Health Network, I recently published our findings in the journal Sleep Health. In short, we found that a workplace program to reduce work-family conflict resulted in increased employee sleep a full year after the study started. This was measured with “sleep watches” that determine sleep periods through wrist movements. … Read More

Ask our expert: Aging & declining mental ability

Q: Does getting older always mean losing mental ability? A: Part of normal brain aging may mean a slowing of mental processing, especially in your memory. Although many patients ask, it’s difficult to prescribe any particular type of mental exercise for your brain, though learning things that get you out of your normal routine can help, such as learning a new language or trying a different type of puzzle. But your best option is physical activity: … Read More

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