Posts Tagged ‘stress’

Your health questions answered: Managing stress and seasonal allergies

You ask. OHSU health experts answer. This month, our psychology and pharmacy experts are on the hot seat. Q. How can I better manage my stress? A. Stress affects our lives through worry, comparison and perfection around issues including finances, parenting, work performance, relationships, health and self-esteem. Small amounts of anxiety may propel us to move forward. But when it becomes chronic, our ability to manage stress lessens. This affects our most basic functions: sleep, … Read More

Reduce your holiday stress

The holidays are a time of magic—twinkling lights, giddy children, gatherings with family and friends. Except sometimes that magic (and everything it takes to pull it off) takes a toll in the form of stress, and that’s something on nobody’s holiday wish list. While holiday stress can hit anyone, many studies suggest that it hits women harder than most. To help avoid the stress and strain of the season, take a little time to think about what … Read More

Holiday parties that don’t pack on pounds

With Thanksgiving upon us, it seems everyone’s focus has shifted to food—giant meals, potlucks, and holiday parties abound. Don’t let holiday parties become a source of stress this year! With the following tips, you can stay social and stay on track with a healthy diet this season. Tip 1. When you’re gearing up for Thanksgiving dinner or an evening holiday party, don’t skip meals throughout the day. If you show up starving, it will be … Read More

Why 96,000 Square Miles?

OHSU Health Fair at Pioneer Square.

President Robertson is fond of saying that OHSU has a 96,000 square mile campus, serving Oregonians “from Enterprise to Coos Bay, from Portland to Klamath Falls.”

This blog aims to highlight that breadth. 96,000 Square Miles (96K for short) will focus on the people of OHSU, the Oregonians we serve and the ripple effect of our work in Oregon and beyond.

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