Posts Tagged ‘recipes’

Healthy summer barbecues and potlucks

Is your summer filling up with social engagements that threaten to derail your healthy diet efforts? Backyard barbecues and potlucks are wonderful, but the typical fare – creamy mayonnaise-based salads, high-fat meats like ribs, and baked goods – isn’t exactly optimal for good health and weight management. Here are my go-to tips for staying on track all summer long. Plan ahead If you bring a dish that is healthy and delicious, you know there will be … Read More

Safer Summer Grilling

Summer has arrived in Portland, and for many of us, that means firing up the grill. Grilling is a great way to prepare meals — no added fat (such as with sautéing or frying), the kitchen stays nice and cool, plus the smoky flavor of grilled foods can’t be beat. However, cooking meats at high temperatures (mainly grilling, broiling and pan-frying) can form carcinogens called heterocyclic amines (HCAs) and polycyclic aromatic hydrocarbons (PAHs). HCAs form … Read More

Your cardiologist is in the kitchen

If you are a patient at the OHSU Knight Cardiovascular Institute some typical questions you might ask your cardiologist could include: How is my blood pressure? Should I be concerned about my cholesterol? But how about… What should I cook for dinner? As part of the institute’s Heart Protection Kitchen cooking demonstrations, OHSU cardiologists are trading stethoscopes for aprons to show off their hidden talents in the kitchen. Usually led by OHSU’s executive chef along … Read More

Savor the flavor of eating right

All too often, I hear from patients that in order to eat “right,” they have to give up everything that tastes good. I wholeheartedly disagree! First of all, nothing is off limits on a healthy diet, but there are certainly foods to enjoy in moderation (such as highly processed foods). That leaves a plethora of plant foods that are packed with both flavor and nutrients. For those who feel that eating well means eating cardboard, … Read More

Winter recipes packed with cancer-fighting nutrients

Winter time is full of delicious fruits and vegetables that are flavorful and rich in cancer-fighting nutrients. Every fruit and vegetable contains their own cancer fighting compounds, including fiber. Aim for 3-5 servings of fruits and vegetables daily to reap the rewards of these low calorie, high nutrient quality foods. Try out these fall and winter recipes, then check out the American Institute for Cancer Research Test Kitchen for more ideas. Roasted root vegetables with … Read More

Why 96,000 Square Miles?

OHSU Health Fair at Pioneer Square.

President Robertson is fond of saying that OHSU has a 96,000 square mile campus, serving Oregonians “from Enterprise to Coos Bay, from Portland to Klamath Falls.”

This blog aims to highlight that breadth. 96,000 Square Miles (96K for short) will focus on the people of OHSU, the Oregonians we serve and the ripple effect of our work in Oregon and beyond.

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