Posts Tagged ‘Nutrition’

Bite into a healthy lifestyle

Happy National Nutrition Month! Every March we get an entire month to think about and celebrate the food we eat and the choices we make to get and stay healthy. This year’s theme is “Bite into a Healthy Lifestyle,” which encourages everyone to make healthy and informed food and physical activity choices every day in order to live the healthiest life possible. We all know by now the importance of following a healthy lifestyle, but … Read More

Tackling childhood obesity in rural Oregon

To counter the alarming growth in childhood obesity across the country, the Robert Wood Johnson Foundation recently announced $500 million additional dollars to its longstanding campaign to achieve a healthy weight for all children. These new funds bring the total to an unprecedented $1 billion since 2007 to build a culture of health across communities in the U.S. and ensure that all children have access to healthier foods and opportunities to be physically active. But … Read More

The magic bullet for heart health?

If you knew there was a “magic bullet” that would reduce your risk of coronary heart disease (CHD) by 92% and lower your risk of other cardiovascular risk factors, including type 2 diabetes, hypertension, and high cholesterol, by 66%, would you take it? A recent large, prospective study showed what appears to be the key to drastically reducing the risk for heart disease in women aged 27-44, potentially preventing more than 70% of CHD and … Read More

Winter recipes packed with cancer-fighting nutrients

Winter time is full of delicious fruits and vegetables that are flavorful and rich in cancer-fighting nutrients. Every fruit and vegetable contains their own cancer fighting compounds, including fiber. Aim for 3-5 servings of fruits and vegetables daily to reap the rewards of these low calorie, high nutrient quality foods. Try out these fall and winter recipes, then check out the American Institute for Cancer Research Test Kitchen for more ideas. Roasted root vegetables with … Read More

GET FIT trial leads to improved health, better habits for one patient

Patty McWayne became depressed after being diagnosed with colon cancer in 2004. In 2013, Patty received an invitation to join the GET FIT trial, which aims to improve of the lives of women cancer survivors through regular exercise. This is her story. My doctors helped me live a normal life after diagnoses of heart disease and diabetes in the 1990s, but I became depressed when diagnosed with colon cancer in 2004. The depression was enough … Read More

Don’t be scared by Halloween treats!

The holiday season seems to get longer every year, with sweets, shopping, and stress threatening to derail your healthy lifestyle habits from Halloween to Valentine’s Day! Hopefully you’re already following these tips to minimize temptations at home, but how do you deal with treats that show up at the office? Follow these tips to help stay on track when Halloween candy begins making its spooky appearance this month. 1. Make a plan: If you don’t … Read More

How to: Healthy summer barbecues and potlucks

Is your summer filling up with social engagements that threaten to derail your healthy diet efforts? Summer barbecues and potlucks are wonderful, but the typical fare – creamy mayonnaise-based salads, high-fat meats like ribs, and baked goods – isn’t exactly optimal for good health and weight management. Here are my go-to tips for staying on track all summer long. Plan ahead: If you bring a dish that is healthy and delicious, you know there will … Read More

Is chocolate good for your heart?

Cocoa has been long been known for its good taste. But several epidemiological studies and some small prospective studies have shown that cocoa exerts beneficial cardiovascular effects. These beneficial effects seem to be mediated by its polyphenols, especially flavanols, a group of natural chemicals found primarily in fruits and vegetables. The beneficial effects of cocoa include improvement in endothelial function (the lining of your artery wall), the reduction in platelet function (decreasing the chances of a blood clot), and … Read More

Enjoy the taste of eating right

March is National Nutrition Month, and the theme for 2014 is “Enjoy the Taste of Eating Right.” Following a healthy diet should not make you feel deprived – instead, eating a diet filled with foods that are delicious, beautiful, and nutritious should make you feel satisfied and content. Nutrition Month may be coming to an end, but your resolution to eat better doesn’t have to. Here are three goals to incorporate more enjoyment into your … Read More

Improving your health, one bite at a time

Spring is just around the corner, and with it the first asparagus and greens of the season. Great news for those of us trying to eat a healthy diet and getting a little weary of root veggies. This month we bring you the nutritional wisdom of Dr. Kent Thornburg, director of the OHSU Bob & Charlee Moore Institute for Nutrition & Wellness. The Institute has been conducting amazing research on the effect of diet on health—as well … Read More

OHSU Health Fair at Pioneer Square.

Why 96,000 Square Miles?

President Robertson is fond of saying that OHSU has a 96,000 square mile campus, serving Oregonians “from Enterprise to Coos Bay, from Portland to Klamath Falls.”

This blog aims to highlight that breadth. 96,000 Square Miles (96K for short) will focus on the people of OHSU, the Oregonians we serve and the ripple effect of our work in Oregon and beyond.

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