Posts Tagged ‘Nutrition’

Your cardiologist is in the kitchen

If you are a patient at the OHSU Knight Cardiovascular Institute some typical questions you might ask your cardiologist could include: How is my blood pressure? Should I be concerned about my cholesterol? But how about… What should I cook for dinner? As part of the institute’s Heart Protection Kitchen cooking demonstrations, OHSU cardiologists are trading stethoscopes for aprons to show off their hidden talents in the kitchen. Usually led by OHSU’s executive chef along … Read More

Savor the flavor of eating right

All too often, I hear from patients that in order to eat “right,” they have to give up everything that tastes good. I wholeheartedly disagree! First of all, nothing is off limits on a healthy diet, but there are certainly foods to enjoy in moderation (such as highly processed foods). That leaves a plethora of plant foods that are packed with both flavor and nutrients. For those who feel that eating well means eating cardboard, … Read More

Eating well in the new year

Have you resolved to eat better in 2016, but you aren’t quite sure where to start? Last week, U.S. News & World Report released their annual review of 38 popular diets and chose the best based on ease, nutrition, safety, and effectiveness. The top ten best diets on the list are all safe, smart, and healthy eating plans. This report can be used as a guide for choosing a plan that will work best with your … Read More

Simple steps to maximize heart health

By now, we’ve all heard the recommendations for a heart-healthy diet – reduce your saturated fat intake, avoid trans fats, cut back on salt. But did you know there are specific foods you can eat that can help lower your LDL (“bad”) cholesterol even further? Researchers have created a “portfolio” of cholesterol-lowering foods, that, when eaten together along with a heart-healthy diet, are even more effective at reducing LDL cholesterol than a low-saturated fat diet alone. Follow … Read More

Breaking new ground in global health for girls and women

What happens when you get nutrition scientists and nutrition program practitioners from around the globe together? It turns out these two groups rarely interact, resulting in both having less than a full picture of the barriers each face in implementing their work. The OHSU Bob and Charlee Moore Institute for Nutrition & Wellness  recently hosted the International Summit on the Nutrition of Adolescent Girls and Young Women. The summit brought together 67 delegates from 17 … Read More

Bite into a healthy lifestyle

Happy National Nutrition Month! Every March we get an entire month to think about and celebrate the food we eat and the choices we make to get and stay healthy. This year’s theme is “Bite into a Healthy Lifestyle,” which encourages everyone to make healthy and informed food and physical activity choices every day in order to live the healthiest life possible. We all know by now the importance of following a healthy lifestyle, but … Read More

Tackling childhood obesity in rural Oregon

To counter the alarming growth in childhood obesity across the country, the Robert Wood Johnson Foundation recently announced $500 million additional dollars to its longstanding campaign to achieve a healthy weight for all children. These new funds bring the total to an unprecedented $1 billion since 2007 to build a culture of health across communities in the U.S. and ensure that all children have access to healthier foods and opportunities to be physically active. But … Read More

The magic bullet for heart health?

If you knew there was a “magic bullet” that would reduce your risk of coronary heart disease (CHD) by 92% and lower your risk of other cardiovascular risk factors, including type 2 diabetes, hypertension, and high cholesterol, by 66%, would you take it? A recent large, prospective study showed what appears to be the key to drastically reducing the risk for heart disease in women aged 27-44, potentially preventing more than 70% of CHD and … Read More

Winter recipes packed with cancer-fighting nutrients

Winter time is full of delicious fruits and vegetables that are flavorful and rich in cancer-fighting nutrients. Every fruit and vegetable contains their own cancer fighting compounds, including fiber. Aim for 3-5 servings of fruits and vegetables daily to reap the rewards of these low calorie, high nutrient quality foods. Try out these fall and winter recipes, then check out the American Institute for Cancer Research Test Kitchen for more ideas. Roasted root vegetables with … Read More

GET FIT trial leads to improved health, better habits for one patient

Patty McWayne became depressed after being diagnosed with colon cancer in 2004. In 2013, Patty received an invitation to join the GET FIT trial, which aims to improve of the lives of women cancer survivors through regular exercise. This is her story. My doctors helped me live a normal life after diagnoses of heart disease and diabetes in the 1990s, but I became depressed when diagnosed with colon cancer in 2004. The depression was enough … Read More

Why 96,000 Square Miles?

OHSU Health Fair at Pioneer Square.

President Robertson is fond of saying that OHSU has a 96,000 square mile campus, serving Oregonians “from Enterprise to Coos Bay, from Portland to Klamath Falls.”

This blog aims to highlight that breadth. 96,000 Square Miles (96K for short) will focus on the people of OHSU, the Oregonians we serve and the ripple effect of our work in Oregon and beyond.

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