Posts Tagged ‘heart health’

A glimpse of Heartopia at the Heart & Stroke Walk

In a perfect world, what would you do for your heart? Would you exercise more? Manage your stress better? We asked our experts at the OHSU Knight Cardiovascular Institute what they think a perfect cardiovascular world would look like. They said things like “diets would be based on science, not fads” and “meetings would take place on treadmills, instead of sitting at tables.” Me? In a perfect world I would see more money spent on … Read More

The magic bullet for heart health?

If you knew there was a “magic bullet” that would reduce your risk of coronary heart disease (CHD) by 92% and lower your risk of other cardiovascular risk factors, including type 2 diabetes, hypertension, and high cholesterol, by 66%, would you take it? A recent large, prospective study showed what appears to be the key to drastically reducing the risk for heart disease in women aged 27-44, potentially preventing more than 70% of CHD and … Read More

Is chocolate good for your heart?

Cocoa has been long been known for its good taste. But several epidemiological studies and some small prospective studies have shown that cocoa exerts beneficial cardiovascular effects. These beneficial effects seem to be mediated by its polyphenols, especially flavanols, a group of natural chemicals found primarily in fruits and vegetables. The beneficial effects of cocoa include improvement in endothelial function (the lining of your artery wall), the reduction in platelet function (decreasing the chances of a blood clot), and … Read More

Put some “Spring” in your step

With the days growing longer, it’s the perfect time to take advantage of spring weather and enjoy the outdoors. As a trainer for OHSU’s March Wellness Center, I see how exercise benefits my clients physically and mentally every day. At age 30, a woman’s bone density starts to decline, and it’s crucial to build that back up. Exercise is one of the best things you can do to rebuild and maintain your bone mineral density. Working out … Read More

3 simple swaps to promote heart health

The sudden influx of heart-shaped decorations, balloons, cards and candy has hopefully served as a reminder to ask yourself what you’re doing to improve your heart health. February is American Heart Month, so put down the heart-shaped chocolates and instead do something really special for your loved ones:  Try three simple swaps to promote a healthy heart. Meatless Monday:  Adopting a more plant-based diet will help reduce saturated fat and cholesterol intake while increasing fiber. … Read More

Love yourself. Love your heart.

By Kate Geller, Knight Cardiovascular Institute This Valentine’s Day, try to take inspiration from all of the heart-shaped cards, chocolate boxes and balloons to show yourself some love, by focusing on your own heart health. Almost everyone has risk factors for heart disease, but thankfully, we can all practice prevention by exercising heart-healthy eating habits. Margarine vs. Butter? A question our experts often get from patients is around cooking with margarine or butter. According to Tina Kaufman, … Read More

OHSU Health Fair at Pioneer Square.

Why 96,000 Square Miles?

President Robertson is fond of saying that OHSU has a 96,000 square mile campus, serving Oregonians “from Enterprise to Coos Bay, from Portland to Klamath Falls.”

This blog aims to highlight that breadth. 96,000 Square Miles (96K for short) will focus on the people of OHSU, the Oregonians we serve and the ripple effect of our work in Oregon and beyond.

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