Posts Tagged ‘healthy eating’

Eating well in the new year

Have you resolved to eat better in 2016, but you aren’t quite sure where to start? Last week, U.S. News & World Report released their annual review of 38 popular diets and chose the best based on ease, nutrition, safety, and effectiveness. The top ten best diets on the list are all safe, smart, and healthy eating plans. This report can be used as a guide for choosing a plan that will work best with your … Read More

Enjoy the taste of eating right

March is National Nutrition Month, and the theme for 2014 is “Enjoy the Taste of Eating Right.” Following a healthy diet should not make you feel deprived – instead, eating a diet filled with foods that are delicious, beautiful, and nutritious should make you feel satisfied and content. Nutrition Month may be coming to an end, but your resolution to eat better doesn’t have to. Here are three goals to incorporate more enjoyment into your … Read More

Love yourself. Love your heart.

By Kate Geller, Knight Cardiovascular Institute This Valentine’s Day, try to take inspiration from all of the heart-shaped cards, chocolate boxes and balloons to show yourself some love, by focusing on your own heart health. Almost everyone has risk factors for heart disease, but thankfully, we can all practice prevention by exercising heart-healthy eating habits. Margarine vs. Butter? A question our experts often get from patients is around cooking with margarine or butter. According to Tina Kaufman, … Read More

Why 96,000 Square Miles?

OHSU Health Fair at Pioneer Square.

President Robertson is fond of saying that OHSU has a 96,000 square mile campus, serving Oregonians “from Enterprise to Coos Bay, from Portland to Klamath Falls.”

This blog aims to highlight that breadth. 96,000 Square Miles (96K for short) will focus on the people of OHSU, the Oregonians we serve and the ripple effect of our work in Oregon and beyond.

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