Posts Tagged ‘Diet’

Don’t be scared by Halloween treats!

The holiday season seems to get longer every year, with sweets, shopping, and stress threatening to derail your healthy lifestyle habits from Halloween to Valentine’s Day! Hopefully you’re already following these tips to minimize temptations at home, but how do you deal with treats that show up at the office? Follow these tips to help stay on track when Halloween candy begins making its spooky appearance this month. 1. Make a plan: If you don’t … Read More

Calorie-free thirst quenchers

Now that spring has brought warm, sunny days, do you find yourself craving a cold, refreshing beverage? Beware the liquid calories lurking in many drinks! Calories from fluids typically aren’t filling, meaning you’ll still eat the same amount of food during the day. These liquid calories become “bonus” calories that can easily contribute to unwanted weight gain — not a good thing for your health or the upcoming swimsuit season! Liquid calories include any beverage that … Read More

Enjoy the taste of eating right

March is National Nutrition Month, and the theme for 2014 is “Enjoy the Taste of Eating Right.” Following a healthy diet should not make you feel deprived – instead, eating a diet filled with foods that are delicious, beautiful, and nutritious should make you feel satisfied and content. Nutrition Month may be coming to an end, but your resolution to eat better doesn’t have to. Here are three goals to incorporate more enjoyment into your … Read More

Improving your health, one bite at a time

Spring is just around the corner, and with it the first asparagus and greens of the season. Great news for those of us trying to eat a healthy diet and getting a little weary of root veggies. This month we bring you the nutritional wisdom of Dr. Kent Thornburg, director of the OHSU Bob & Charlee Moore Institute for Nutrition & Wellness. The Institute has been conducting amazing research on the effect of diet on health—as well … Read More

3 simple swaps to promote heart health

The sudden influx of heart-shaped decorations, balloons, cards and candy has hopefully served as a reminder to ask yourself what you’re doing to improve your heart health. February is American Heart Month, so put down the heart-shaped chocolates and instead do something really special for your loved ones:  Try three simple swaps to promote a healthy heart. Meatless Monday:  Adopting a more plant-based diet will help reduce saturated fat and cholesterol intake while increasing fiber. … Read More

Picking the Best Diet for the New Year

It’s January, and polls show that the number one New Year’s resolution is to lose weight. Even if you didn’t make a resolution, there’s still a good chance you’re hoping to lose the few pounds you gained during the holidays. Wondering the best way to go about achieving your weight loss goal? US News & World Report recently evaluated 32 popular diets and chose the best based on ease, nutrition, safety, and effectiveness. The top ten best … Read More

Seven tips for spreading cheer, not chocolate, this holiday season

‘Tis the season for overindulging on treats! If you’re hoping to make it through the holidays without adding a notch onto your belt, get out of the mindset that cookies, candies, and treats are the reason for the season. To be jolly without waking up to a belly that shakes like a bowl full of jelly, try these seven tips for spreading cheer and joy (instead of sugar and fat) this year: Write a heartfelt … Read More

OHSU’s Most Read Blog Posts of 2013

2013 was a momentous year for OHSU researchers, faculty, students and patients. From state legislation and a new Portland walk-in clinic, to the story of a baby’s life saved by technology, here’s what you may have missed; a round-up of our most read blog posts of the year: 1. No appointment necessary: New Richmond Walk-in Clinic Open for business! We were proud to announce the opening of our new OHSU Family Medicine at Richmond Walk-in clinic, … Read More

Gratitude over gluttony

Do you spend Thanksgiving morning looking forward to the food, only to spend Thanksgiving evening regretting how much you ate? If you’re like most people, this holiday is all about the meal (okay, and maybe a little football too!). This year, I’m trying a new tactic. I’m spending Thanksgiving thinking, really thinking, about how grateful I am—grateful for my health, for having delicious and nutritious food available to me, for the knowledge and ability to … Read More

Tricks for Dealing with Halloween Treats

Does the thought of Halloween candy sitting around your house have you feeling a bit spooked? You can still enjoy this festive holiday while minimizing or even avoiding the sweet temptations. Here are some tricks for dealing with the treats: Wait until the day of Halloween before purchasing candy to pass out, or try waiting until the week of Halloween and keep the bags sealed and out of sight until the trick-or-treaters start arriving. Buy … Read More

OHSU Health Fair at Pioneer Square.

Why 96,000 Square Miles?

President Robertson is fond of saying that OHSU has a 96,000 square mile campus, serving Oregonians “from Enterprise to Coos Bay, from Portland to Klamath Falls.”

This blog aims to highlight that breadth. 96,000 Square Miles (96K for short) will focus on the people of OHSU, the Oregonians we serve and the ripple effect of our work in Oregon and beyond.

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