Posts Tagged ‘cholesterol’

Simple steps to maximize heart health

By now, we’ve all heard the recommendations for a heart-healthy diet – reduce your saturated fat intake, avoid trans fats, cut back on salt. But did you know there are specific foods you can eat that can help lower your LDL (“bad”) cholesterol even further? Researchers have created a “portfolio” of cholesterol-lowering foods, that, when eaten together along with a heart-healthy diet, are even more effective at reducing LDL cholesterol than a low-saturated fat diet alone. Follow … Read More

Your health questions answered: What can I do about high cholesterol?

You ask. OHSU health experts answer. This month, one of our cardiovascular experts is on the hot seat. Q. I eat healthy, exercise and am not overweight – but I have high cholesterol. What can I do? A. Average low-density lipoprotein (LDL, or “bad”) cholesterol is below 125; when it is above 160, you may have been born with high cholesterol. Talk to your primary care provider. You may have a genetic condition called familial … Read More

Ask the Health Expert: When are statins effective?

You ask. OHSU experts answer. Q: When are statins effective? And what are the side effects? A: Your question is a timely one. Statins are a class of drugs used to lower LDL cholesterol levels, and they’re one of the safest classes of medications that we have. Recently (November of 2013), the American Heart Association and American College of Cardiology published the new national guidelines on the treatment of blood cholesterol to reduce the risk of … Read More

Why 96,000 Square Miles?

OHSU Health Fair at Pioneer Square.

President Robertson is fond of saying that OHSU has a 96,000 square mile campus, serving Oregonians “from Enterprise to Coos Bay, from Portland to Klamath Falls.”

This blog aims to highlight that breadth. 96,000 Square Miles (96K for short) will focus on the people of OHSU, the Oregonians we serve and the ripple effect of our work in Oregon and beyond.

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