The Skinny on Gluten-Free Diets
By Tracy Severson, R.D., L.D. With the growing popularity of all things gluten-free, are you wondering if this diet might be right for you? I’m frequently asked by patients if a gluten-free diet will help with weight loss, digestive issues, or other ailments. Unless you have a gluten allergy or intolerance, the simple answer is no. Gluten is a protein found in certain grains — wheat, barley, and rye. People following a gluten-free diet avoid … Read More

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