Health Care

Food as medicine

By now, we’ve all heard the recommendations for a heart-healthy diet – reduce your saturated fat intake, avoid trans fats, cut back on salt. But did you know there are specific foods you can eat that can help lower your LDL (bad) cholesterol even further? Researchers have created a “portfolio” of cholesterol-lowering foods, that, when eaten together along with a heart-healthy diet, are even more effective at reducing LDL cholesterol than a low-saturated fat diet … Read More

Race for the Cure: a mother’s legacy

For Race for the Cure Team Captain Jill Mason, participating in the Susan G. Komen breast cancer fundraiser and outreach event in Portland each year is a family event inspired by a woman who is dearly loved and remembered. After their mother, Cricket, died of breast cancer in the Spring of 1993, Mason and her sister rallied family members together to participate in the walk the following year. “Cricket’s Crew hasn’t missed a year since … Read More

Healthy summer barbecues and potlucks

Is your summer filling up with social engagements that threaten to derail your healthy diet efforts? Backyard barbecues and potlucks are wonderful, but the typical fare – creamy mayonnaise-based salads, high-fat meats like ribs, and baked goods – isn’t exactly optimal for good health and weight management. Here are my go-to tips for staying on track all summer long. Plan ahead If you bring a dish that is healthy and delicious, you know there will be … Read More

Prescribing change: Using healthy food to break the cycle of poverty and chronic disease

As a child, Brian Frank, sat down at the beginning of every week with his father and brother to plan each of the family’s meals for the next seven days. Every morning, he knew he would wake up to a delicious breakfast, that he would have something in his lunchbox and that he would return home from school to a nutritious meal on the table. “What I didn’t realize at the time,” he said “was … Read More

Scientific Research Advocates bring the patient perspective to science

This Saturday, August 6, a free, public forum about the science behind evolving breast cancer screening guidelines will be held as part of the 30th International Association for Breast Cancer Research Conference. June Cooley, an OHSU Scientific Research Advocate, will be one of the panelists presenting from the patient perspective. Research advocates are volunteers with a personal connection to cancer who are passionate about helping translate research findings into meaningful outcomes for patients and their … Read More

Summer road trips: Making the most of fast food

This is a continuation of our best tips for eating well on the road. Read the first article here. As much as I’d love to have only freshly prepared meals on road trips, being on the road (and on a budget) can at times make fast food inevitable. Use these tips to make the most of a potentially unhealthy situation. Make it a true “happy” meal Wherever you end up, always remember the formula for … Read More

Eating well on the road

Planning on getting out of town this summer? Road trips are a great way to unwind, spend time with family, and see the gorgeous sights of the Pacific Northwest. Unless you’re careful, though, they’re also a great way to pack on a few extra pounds and derail your usual healthy diet choices. But it doesn’t have to be a losing battle! Before you hit the road, use the following tips to help make your next … Read More

Knight Cancer Challenge: a progress report

In June 2015, the OHSU Knight Cancer Institute announced to the world that it had achieved a $500 million fundraising challenge set by Nike co-founder Phil Knight and his wife, Penny, raising $1 billion for cancer research. During the year since then, the institute has been busy expanding research and outreach capacity, improving patient care and science facilities, and establishing productive new collaborations. Below is a sampling of accomplishments: In March 2016, the OHSU Knight Cancer Institute kicked off a major new initiative on … Read More

Safer Summer Grilling

Summer has arrived in Portland, and for many of us, that means firing up the grill. Grilling is a great way to prepare meals — no added fat (such as with sautéing or frying), the kitchen stays nice and cool, plus the smoky flavor of grilled foods can’t be beat. However, cooking meats at high temperatures (mainly grilling, broiling and pan-frying) can form carcinogens called heterocyclic amines (HCAs) and polycyclic aromatic hydrocarbons (PAHs). HCAs form … Read More

Your health questions answered: Heart care for a father with diabetes

You ask. OHSU health experts answer. This National Men’s Health Week, one of our cardiovascular experts is on the hot seat. We know that facing a heart condition can be difficult for patient and families, and that getting the right information can provide peace of mind. With Father’s Day on the horizon, a recent question to our providers about care for a father with diabetes is especially timely. Q: My father has diabetes but is in good … Read More

Why 96,000 Square Miles?

OHSU Health Fair at Pioneer Square.

President Robertson is fond of saying that OHSU has a 96,000 square mile campus, serving Oregonians “from Enterprise to Coos Bay, from Portland to Klamath Falls.”

This blog aims to highlight that breadth. 96,000 Square Miles (96K for short) will focus on the people of OHSU, the Oregonians we serve and the ripple effect of our work in Oregon and beyond.

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