96K

Getting started: 4 simple steps for beginning runners

Running is a simple and cost-effective way to get fit and stay in shape. Getting started is often half the battle. To help you along, our OHSU Sports Medicine physicians have compiled some guidelines for taking your running or walking to a new level: 1.  Begin with a warm up Develop a dynamic series of stretches to increase blood flow to the working muscles and increase the functional range of motion around the major joints. … Read More

OHSU awarded 2014 “Most Admired Health Care Company”

By Bob Applegate, Assoc. Dir. Of Community Engagement Every year, the Portland Business Journal asks more than 500 CEOs around Oregon and Southwest Washington to name their most admired companies in several different categories, including health care. The 2014 results are in, and OHSU is proud to be rated first among its health care peers. Doernbecher Children’s Hospital was rated fourth most admired. “This year is going to have a lot activity spikes, things that are … Read More

Reduce your holiday stress

The holidays are a time of magic—twinkling lights, giddy children, gatherings with family and friends. Except sometimes that magic (and everything it takes to pull it off) takes a toll in the form of stress, and that’s something on nobody’s holiday wish list. While holiday stress can hit anyone, many studies suggest that it hits women harder than most. To help avoid the stress and strain of the season, take a little time to think about what … Read More

Cancer and comedy: Local filmmaker explores the importance of humor

By Matt Wastradowski In the wake of his mother’s death from breast cancer, 21-year-old Ben Schorr discovered something: It seemed like everyone around him had their own cancer stories. What’s more, the people who shared those stories often added a dose of humor. His improv comedy teacher at PSU, where Ben studies film and political science, joked about her diagnosis regularly. After his friend’s father had passed away after battling cancer, that friend – the … Read More

Holiday parties that don’t pack on pounds

With Thanksgiving upon us, it seems everyone’s focus has shifted to food—giant meals, potlucks, and holiday parties abound. Don’t let holiday parties become a source of stress this year! With the following tips, you can stay social and stay on track with a healthy diet this season. Tip 1. When you’re gearing up for Thanksgiving dinner or an evening holiday party, don’t skip meals throughout the day. If you show up starving, it will be … Read More

Tips for staying safe in winter sports

Winter is coming. The rain is falling in town and we all know that means snow is falling in the mountains! Time to get ready for the snow season. Take a moment to consider some basics of winter sports safety from the American Academy of Orthopaedic Surgeons (AAOS) before heading to the mountains this season. 1. Helmet use  The National Ski Patrol recommends wearing a helmet while skiing or snowboarding. Safety and conscientious skiing and riding should be considered … Read More

Register for the Portland Metro HeartMap Challenge

Did you know? Sudden cardiac arrest is one of the leading causes of death in the U.S. It can happen to anyone, anytime, anywhere and at any age. An automated external defibrillator (AED) is the only effective treatment for restoring a regular heart rhythm during sudden cardiac arrest and is an easy to operate tool for anyone with little to no medical background. Studies have shown that during a cardiac arrest if the victim receives … Read More

National Nurse Practitioner Week is November 9-14

It’s National Nurse Practitioner Week, a time to celebrate these exceptional health care providers! What is a Nurse Practitioner? A Nurse Practitioner (NP) is an advanced practice nurse with master’s, post-master’s, or doctoral level education. The NP is a health care provider who delivers direct primary or specialty care to patients and families in a variety of settings. They provide high quality, cost-effective care that results in a high level of patient satisfaction. Nurse practitioners are informed, … Read More

Melanoma event to spotlight latest research and survivor stories

By Matt Wastradowski Shon Ramey began his seven-year fight against skin cancer in 2007, when he was first diagnosed with melanoma. Growing up in Washington State, he never used sunscreen and admitted that his goal was to get tan as fast as possible. But after four surgeries in seven years, he understands more than ever the importance of proper skin care and remaining vigilant about the dangers of melanoma. Ramey will be one of three … Read More

Don’t be scared by Halloween treats!

The holiday season seems to get longer every year, with sweets, shopping, and stress threatening to derail your healthy lifestyle habits from Halloween to Valentine’s Day! Hopefully you’re already following these tips to minimize temptations at home, but how do you deal with treats that show up at the office? Follow these tips to help stay on track when Halloween candy begins making its spooky appearance this month. 1. Make a plan: If you don’t … Read More

OHSU Health Fair at Pioneer Square.

Why 96,000 Square Miles?

President Robertson is fond of saying that OHSU has a 96,000 square mile campus, serving Oregonians “from Enterprise to Coos Bay, from Portland to Klamath Falls.”

This blog aims to highlight that breadth. 96,000 Square Miles (96K for short) will focus on the people of OHSU, the Oregonians we serve and the ripple effect of our work in Oregon and beyond.

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